The strangest thing happened to me a few months ago. For the first time in my life I became consistently happy.
Since 18 I've known that I suffer from depression, but until I stepped out of it I didn't realize how it had been affecting me, and how severely. These last 6 months I've been walking around in a euphoric daze. I keep waiting for the crash, but it never comes.
People tell me odd things like, "you're beautiful, and "you're coming into your power." I'm not always sure what they mean, but by Zeus, I agree with them.
So how did I get here? It's been a gradual and winding path, but let me chart it for you.
Don't mind the weather
"The best tool I've found to fight depression," the stranger began, "is to realize that thoughts are like the weather. Sometimes good, sometimes bad. Think of it like storm clouds -- they pass, and they don't mean anything."
And he's right. I knew intuitively that this attitude was the key to beating this horrible affliction, but I still had trouble letting go of a lot of things from a troubled past.
The biggest by far was a girl. Not just any girl, but the only human being in the world that ever understood me. I lost her and couldn't get over that. So I decided to see her again.
That meeting went over like a gas leak in a fireworks factory.
The short version is that she stormed out of the restaurant, then for 20 minutes we yelled at each other in a parking lot.
But it was my most cathartic experience. Picture a steel cable running between her and I. For two years after our breakup I was tethered to her, and when you're linked to someone like this it's impossible not to think about her 50 times a day.
After that evening's shouting and crying was done, I could see the cable starting to fray and snap in places. It's not severed but it sure as hell isn't pulling on me like it used to.
I've made my peace with this woman and have been able to move on with my life, not just in relationships but in all my endeavours.
Don't take life too seriously; you'll never get out alive
This happened in March, around the same time I had a serious setback with my business; I lost a big contract that was supposed to be a done deal.
Naturally, I went out and got 20 sheets to the wind. Pissed up like a pro. I was angry.
But you know what? The next day I woke up and realized,
"Holy shit, if I take this work so seriously, it will kill me."
So I treated it as a passing storm cloud, exactly what it was. A blip on the radar. A stone I kicked off my path.
I've decided to do nothing, except for fun. It's an adventure, this life, not a damned serious chore full of false tragedy like depression would have you believe.
Depression is a disease, like reality TV
This whole change coincided with another major life decision: the one to get myself on some pills. No pharmaceuticals, but a natural supplement called 5-HTP. I resisted this for more than 10 years.
"Depression happens because you have real issues in your life or your past, and you can't work through them if you're drugged up."
What a crock pot of shit. The real escapism is depression. That's the false reality.
I still feel sad, angry, and depressed some days. I haven't lost the capacity for a full range of emotion. In fact, I'm now working with a full toolbox. To those negative emotions I've added joy, humour, wonder, mindfulness.
I no longer define myself as "a sensitive soul who suffers from depression." Why would I want to?
Do mind your mind
The last sea-change I made was taking my meditation seriously. I got myself a life shifting book called 'The Mindful Way Through Depression' that expands on this idea of thoughts as passing clouds, and gives you the tools to live that philosophy.
Now, when I sit on the subway every morning, I just watch people, and it's my favourite part of the day.
Go out and get yourself a new paradigm because you CAN beat depression. Don't waste ten years, like me.
The sooner the better.
"There are no limits, only plateaus."
- Bruce Lee
I’ve become aware of how angry I am in the last few days. I’ve been dreaming of conflict, and it’s seeping into my work. It occupies my mental landscape. It is this plateau’s obstacle and it stands in my way like a hate-filled monster. I have no doubt that I will best it, not through conflict or domination, but with surrender. The monster is just a frightened kid.
The monster is my dad. He left ten years ago, and I haven’t seen since. A third of my life without a father. I just looked into the abyss.
The rage and pain that hibernates somewhere south of my heart is the memory of him dissolving our family. I haven’t had the tools to deal with this tragedy for ten years. It’s only the last week that I feel I need to reach out. It’s painful that it will have to be me to make the first move, but I expect nothing from him. I am twice the man at half his age.
A son needs his father, maybe even more in his 30’s. In my 30s I will start a business, launch a writing career, and probably start a family. It sure would help to talk to someone who’s walked the road.
I can’t brush this aside any longer, I’m starting to look like him. I don’t want to hear that one day he died, and wonder what I missed because I clung to pride.
I’m terrified -- the surest sign to turn and face this.
"Offer no resistance... In this way, you become invulnerable."
- Eckhart Tolle, The Power of Now
"They're all gonna laugh at you!"
- Adam Sandler
I'm your ego, and I want what's best for you. With me you're never wrong, never need to say sorry, never need to take an uncomfortable risk. If someone hurts you, I'll make them sorry. You may be a bundle of flaws, kid, but I'll help you put on a show. Fool them all.
Ego probably helped our ancestors survive the jungle, but it serves no purpose in a global community that's trying to rapidly evolve beyond war, hate, and suffering.
Vulnerability kills the ego, and with it the illusion that we are separate or alone. Walls between people crumble when we speak openly about our fears and insecurities.
We liberate ourselves when we stop fighting internal battles, turn to face our pain, and surrender to it.
In this way we transcend our suffering and become invulnerable.
When I was a kid I used to delay trips to the bathroom because it meant putting 'fun' on hold. As an adult I tend to jam my schedule so tight I can't find time to eat. Sitting idle is a sin, says the world outside.
Line-ups, traffic. Waiting for an important call. These are annoying, but there's a far more crushing brand of waiting: getting stuck. Life stuck.
I want to finish my book, launch my business, finally learn to play Hotel California on guitar. But my last chapter was flat; my business model is flawed; my fingers won't cooperate.
Challenges visited each of my projects all at once this past summer, landing on top of a layer of family and personal worries, and I got stuck. I fell into a funk.
For weeks I made little progress on my goals. I forced myself to keep going and beat myself up when I couldn't find the strength. The funk worsened. I had no choice but to take a vacation and to fire my inner slave-driver (he still loiters in the background.)
"Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power." - Dr. A.P.J. Abdul Kalam
In this unwanted rest period I learned there is value in getting stuck.
Ever notice that when waiting at a red light you're more aware of your surroundings than when driving?
Standing still lets us look around. When we look around we can see what's working and what is not in our lives. In this mindful place we can see opportunities and truths we would normally miss.
In my "waiting place" I learned to ask for help. I learned to stop forcing. And I learned to be kinder to myself. These lessons helped move my projects back on track.
"Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you." - Rainer Maria Rilke
Challenges will come, and some will stop you in your tracks. You can thrash around in this waiting place or you can treat it as a welcomed chance to look around.
Have you been stuck? Let me hear your story in the comments section below.
Who would you be if you were fearless? A Fortune 500 CEO; a famous athlete; a bear-wrestler? Ok let's be less ambitious for a second. If you were fearless would you go talk to that hot barrista; take a Spanish class; get off the computer and go outside?
Fear is the thief in the night that robs us of our dreams. We're afraid of poverty, so we settle for a soul-crushing cubicle job. We're afraid of how others will judge us so we keep our music inside us. We're afraid our ambition exceeds our ability so we abandon our goals. These are the everyday tragedies.
Like a bully fear can sucker punch our motivation and take its lunch money. But like most bullies fear recoils when we stand up to it.
Courage is the antidote, a way to say "Hell no I'm not going to let this useless feeling run my life." Sometimes that means welcoming your fears.
As we’re liberated from our fear, our presence automatically liberates others.
- Nelson Mandela
What are your most important values? Love, compassion, and integrity are mine, and all of them need courage to manifest. I can't love if I fear opening my heart. I can't work to end suffering if I don't have the courage to face injustice. I can't have integrity if I am afraid of reprisal for standing up for my beliefs.
Courage lets you wield your values like an axe to cut down the barriers between you and your dreams. But where do we find courage when fear smothers us? Here's some humble advice:
Put the challenge in perspective:
Ask yourself what is the worst that could happen? Then, if it's not too painful, think of the worst thing that's ever happened to you (e.g. being dumped, death of a loved one), then realize that you are still alive and functioning, that you got through that challenge and maybe have even healed from it. Trust that you can overcome this next challenge, too.
Give yourself a carrot:
Vividly imagine the benefits of overcoming your fear: finding a job you love, being able to afford the trip to India, losing the weight. Picture every detail--how will you feel; who will be with you; what will you be doing?
Take the first step, then another:
Some fears can be paralyzing and trying to face them directly is futile. Start small if you have to. Maybe you are facing depression and your challenge today is getting out of bed. That's enough. You wouldn't try to run a marathon without first doing some conditioning. The key is to begin. If you don't try, you can't succeed. Showing up, as they say, is half the battle.
Laugh. See the world for what it is: a wacky, wonderful place that doesn't make a lot of sense sometimes. Worrying is fixating on your fears, and that's not a good motivator. Love and passion are great motivators, and it's a lot easier to act with those things in your heart when you're relaxed.
"The world is full of horrible things that will eventually get you and everything you care about. Laughter is a universal way to lift your head up and say: 'Not today, you bastards!' "
- Anthony Jeselnik
And if none of that works,
Fake it until you make it:
If you can't find courage, act anyway. It will be scary, terrifying even. But after it's all over you will realize everything went better than expect; that the fear was uncalled for. Repeat, and it will become a habit, then a natural response.
Sometimes you can even use fear as a strength. Nobody is fearless, but life is much more fulfilling when those fears are faced with courage.
Try it and see.