The Pursuit of Excellence Practical steps toward happiness

19Feb/130

Mindfulness in Chaos

Three weeks ago I put self-employment on hold to get back into a salaried job. I traded a relaxed 10 minute bike commute to a cozy coffee shop for an hour long, trench warfare-style slog through the gauntlet of Toronto’s subway system at rush hour, complete with three transfers, including one at the city’s busiest station.

Subway tunnelThe hollow faces of my sleep starved brothers and sisters-in-arms, the unconscious rushing, getting body checked without a ‘sorry’ might have robbed me of my spirit by now. But somehow those 60 minutes have become the best of my day. Why?

Because I have treated the time as an opportunity.

An opportunity to practice mindfulness. Humans have not evolved to deal with the trauma of racing through underground tubes toward a cubicle before sunrise. My commute is objectively unpleasant. Yet I have found peace in the bedlam through practicing mindfulness. Quieting my mind. Listening.

This peace shows that, even in unpleasant situations, I can be mindful. And If I can do it in chaos, I can do it throughout the less stressful parts of my day.

Knowing this makes me smile.


Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

No trackbacks yet.